Veckans pass Atletboxen V39 (22/9-28/9) 2025

Måndag 22/9    

A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds

B.
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots      9/6 kg
40 Double-Unders

Tisdag 23/9

A.
Take 15 minutes to build to today’s 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1-RM

Onsdag 24/9

TABATA

Torsdag 25/9  

A.
Three sets of:
Bench Press x 6-8 reps @ 20X1
Rest 60 seconds
Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1
Rest 60 seconds

B.
For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run

Fredag 26/9
In team of two   ”Be preperd for the unknown”  Timecap 75 minutes

Söndag 28/9

Choachens val