Veckans pass Atletboxen v 45 (3/11-9/11) 2025

Måndag 3/11.

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
5 Burpees
5 Thrusters 35/25 kg

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
30 Double-Unders
10 Toes to Bar

Tisdag 4/11  

A.
Deadlift
*Set 1 – 4 @ 60-70%
*Set 2 – 3 @ 70-75%
*Set 3 – 2 @ 75-80%
*Set 4 – 2 @ 80+%
*Set 5 – 2 @ 80+%
*Set 6 – 2 @ 80+%
Rest 60 seconds after sets 1 and 2. Rest 2 minutes after sets 3,4 and 5.

B.
Against a 3 minute clock, perform as many reps as possible of:
500 m Row/ 400 m Run
Max Hang Power Cleans (65/45kg) in remaining time

Rest 2 minutes, then…

Against a 3 minute clock, perform as many reps as possible of:
500 m Row/ 400 m Run
Max Power Cleans (65/45kg) in remaining time

Rest 2 minutes, then…….

Against a 3 minute clock, perform as many reps as possible of:
500 m Row/ 400 m Run
Max Deadlifts (65/45kg) in the remaining time.

Onsdag 5/11       

TABATA

Torsdag 6/11

A.
Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep

B.
Four sets for max reps of push press against a 2 minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (50/35 kg)

Fredag 7/11
In team of two

55 SYNC KB SWINGS 24/16KG

10-9-8-7-6-5-4-3-2-1
Power snatch 60/40 kg
Toes to bar
Barfacing burpees

55 SYNC PUSH UPS

1-2-3-4-5-6-7-8-9-10
GTOH 60/40 kg
MU / CTB
Sit ups

55 SYNC BURPEES

Söndag 9/11.   
Coachens val