Veckans pass Atletboxen V 42 (14/10-20/10) 2024

Måndag 14/10

A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 2 minutes

B.
Three sets for times of:
100 Double-Unders or 300 singel unders
30 Kettlebell Swings
20 Box Jumps
Rest 2 minutes

Tisdag 15/10

A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds

B.
Rounds of 15, 12 and 9 reps for time of:
Thrusters  RX 60/40 kg
Burpees

Onsdag 16/10

A.
Three sets of:
Bench Press x 6-8 reps @ 20X0
Rest 15-20 seconds
Dynamic Push-Ups x 10-12 reps @ 10X0
Rest 2- 3 minutes

B.
Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
Row 500 Meters
Wall Ball Shots x 20 reps
Pull-Ups x Max Reps

Torsdag 17/10

TABATA

Fredag 18/10
In team of two

1 ROUND EACH
12 THRUSTERS
12 PULLUPS

2 ROUNDS EACH
10 PUSH JERKS
10 LAT BURPEES

3 ROUNDS EACH
8 FRONT SQUATS
8 HSPU

4 ROUNDS EACH
6 POWER CLEANS
6 PISTOLS

5 ROUNDS EACH
4 SNATCHES
4 TOES TO BAR

6 ROUNDS EACH
2 CLUSTERS
2 WALL CLIMBS  / Time cap 45 minutes

Söndag 20/10

Coachens val