Veckans pass Atletboxen v24 2023 (12/6/-18/6)

Måndag 12/6 

A. 

Every 10 minutes, for 40 minutes, (4 sets) for times:

500 Meter Row

12 Dumbbell Shoulder to Overhead

12 Dumbbell Devil’s Presses

30/20 Calories of Assault Bike

Tisdag 13/6

Every minute, on the minute, for 20 minutes (4 sets):

Minute 1 – 45-Second Wall Sit

Minute 2 – 45 seconds of Goblet Squats

Minute 3 – 45 seconds of Banded Good Mornings

Minute 4 – 45 seconds of Strict Pull-Ups

Minute 5 – 45 seconds of Flutter Kicks

B.

Against a 90-second running clock…

8 Burpee Box Jump-Overs

Max Reps of Double Kettlebell Front Squats or Goblet Squats

Rest 90 seconds, and repeat for a total of five (5) sets. 

Torsdag 15/6

Tabata

Fredag16/6

Partner wod:

2 rounds (share reps):

100 wallball

40 power snatch (40/30)

80 Box jump over

40 over head squat (40/30kg)

40 chest to bar pull up

40 DB hang clean `n jerk (22,5/15kg)

Söndag 18/6

Coachens val