Veckans pass Atletboxen v8 2023 (20/2-26/2)

V8 20/2-26/2

Måndag:
Strength:
E3M x 4
Backsquat
10-10-8-8
Tekink:
T2b
Wod:
For time:
75 KB swing 24/16
400m run
75 Wallball

Tisdag:
Teknik:
Dubble unders
Wod:
AMRAP 18min
20 Thruster 50/37,5
20 Burpee
20 pullup
Torsdag:
Tabata
Fredag:
Partner wod:
For time
50 Devilspress 22,5/15kg
50 cal Assaultbike
60 DB Snatch 22,5/15kg
40 cal Assaultbike
70 Burpe box jump over
30 cal Assaultbike
80 Walking loung 22,5/15
40 cal Assaultbike
90 Wall ball
50 cal Assaultbike
Söndag:
Open 23.2 (https://games.crossfit.com/workouts/open/2023/2?division=2)

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round (1 round is 10 shuttlerun).

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)