Veckans pass, Atletboxen v 25 2021

21/6

A.

Every 90 seconds, for 15 minutes (10 sets) of:

Hang Snatch + Overhead Squat

Build over the course of the 10 sets to today’s heavy.

B.

Five rounds for time of:

6 Overhead Squats*

12 Toes to Bar

30 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.

22/6

Utomhustabata

23/6

A.

Every 2 minutes, for 12 minutes (6 sets):

Strict Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Sets 3-4 – 2 reps @ 80-83%

*Sets 5-6 – 2 reps @ 85-88%

B.

Complete as many rounds and reps as possible in 12 minutes of:

3 Dumbbell Beast-Makers (22,5/15 kg)

6 Strict Pull-Ups

9 Burpees

24/6

For time:

400 Meter Run

20 Jump Squats

400 Meter Run

40 Goblet Squats (24/16 kg)

400 Meter Run

60 KB sving (24/16 kg)

400 Meter Run

80 Airsquat

400 Meter run

Nu tar vi välbehövligt ledigt över midsommar. Önskar alla medlemmar en Glad midsommar så ses vi på måndag med sommarschema