Veckans pass, Atletboxen v 28 2020

6/7

“CrossFit Games Open Event 18.1”

Complete as many rounds and reps as possible in 20 minutes of:

8 Toes-to-Bar

10 Single-Arm Dumbbell Hang Clean & Jerks (25/15 kg DB)

14/12 Calorie Row

7/7

A.

Every 2:30, for 15 minutes (6 sets) of:

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Set 4 – 8 reps @ 75%

*Set 5 – 8 reps @ 75%

*Set 6 – 8 rep @ 75%

Increase last week’s loads by 2-3% if you were able to hit all reps successfully.

B.

Four rounds for time of:

400 Meter Run

30 m Walking Lunges with DB/KB Farmer’s Hold (32/24 kg)

8/7

A.

Three sets of:

Push Press x 10 reps

Rest 2 minutes

B.

“Strict JT”

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push-Ups

9/7

A.

Take 15 minutes to build to a heavy-ish…

Hang Clean x 1 rep

B.

For time:

1000 Meter Row

25 Hang Squat Cleans (70/47,5 kg)

50 Pull-Ups

10/7

In teams of two, complete three rounds for time of:

800 Meter Run (together)

80 Wall Ball Shots (9/6 kg)

80 Push-Ups

Partition the repetitions between partners however you’d like.