Veckans pass, Atletboxen v 25 2020

15/6

A.

Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of:

Strict Press

Set 1 – 5 reps @ 75%

Set 2 – 3 reps @ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 87%

Set 5 – 2 reps @ 90%

Set 6 – 1 rep @ 95%

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets) of:

Strict Press x 8 reps @ 80%

B.

Complete as many rounds and reps as possible in 12 minutes of:

300/250 Meter Row

20 Single-Arm Dumbbell Push Presses (10 each; 25/15 kg DB)

20 Box Step-Overs with KB/DB Goblet Hold (25/15 kg KB/DB)

16/6

A.

Every 2 minutes, for 16 minutes (8 sets):

Snatch from 2″ Below Knee + Snatch

(pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)

B.

“Nancy”

Five rounds for time of:

Run 400 Meters

15 Overhead Squats (43/30 kg)

17/6

A.

Every 2 minutes, for 16 minutes (8 sets):

Back Squat

*Set 1 – 5 reps @ 70-74% of 1-RM

*Set 2 – 5 reps @ 75-79%

*Set 3 – 3 reps @ 80-84%

*Set 4 – 2 reps @ 85-89%

*Set 5 – 2 reps @ 90-94%

*Sets 6-8 – 1 rep @ 95+%

B.

Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Wall Ball Shots (9/6 kg)

10 Toes to Bar

18/6

Tabata

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