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Veckans pass, Atletboxen v 25 2019

16 JUN 2019 12:00
  • Skapad: 16 JUN 2019 12:00

V 25

17 juni

A.

Every 3 minutes, for 12 minutes (4 sets):

Bench Press x 6-8 reps @ 20X1

B.

Three sets for max reps:

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 30 seconds

 

18 juni

A.

Every 3 minutes, for 18 minutes (6 sets) of:

Front Squat x 3 reps

*Sets 1-2 – 75-80%

*Sets 3-4 – 80-85%

*Sets 5-6 – 85% or more

B.

Complete as many rounds and reps as possible in 12 minutes of:

20 Kettlebell Swings (24/16 kg)

30 Air Squats

40 Double-Unders

 

19 juni

Every 2 minutes, for 30 minutes (5 sets):

Station 1 – 450/350 Calories of Rowing

Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)

Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run)

20 juni

Midsommartabata

Inga pass 21-23 juni - Midsommar

Skribent: Jenny Eriksson
Epost: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

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Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

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Flen Sport & Hälsa IF
Felicia Rydstedt, Skebokvarn Björkhem
64291 Flen

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