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Veckans pass, Atletboxen, v.9 2019

24 FEB 2019 12:00
  • Skapad: 24 FEB 2019 12:00

25 februari ÅRSMÖTE 18:00

 

26 februari

A.

Every 2 minutes, for 10 minutes (4 sets):

Strict Shoulder Press x 1 rep

Loads per set (by %): 75, 80, 85, 90, 95

Then rest two minutes, and when the running clock reaches 12:00…

Every 3 minutes, for 6 minutes (2 sets) of:

Strict Shoulder Press x 1 rep @ 101-105%

B.

Complete as many rounds and reps as possible in 4 minutes of:

10 Push Press (52,5/35kg)

10 Chest-to-Bar Pull-Ups

Rest 4 minutes, and when the running clock reaches 8:00…

C.

Complete as many rounds and reps as possible in 4 minutes of:

10 Ring Dips

10 Burpees

 

27 februari

A.

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 2 reps @ 80% of 1-RM Deadlift

B.

Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

12 Box Jumps (60/50cm)

 

28 februari TABATA

 

1 mars

A.

Every minute, on the minute, for 12 minutes (3 sets) of:

Interval 1 – Wall-Facing Handstand Marching x 20 reps

Interval 2 – L-Sit Hold x 30-45 seconds

(accumulate the time if you cannot sustain the hold)

Interval 3 – Chest to bar x 4-6 reps or Ring Pull-Ups (with False Grip) x 8 reps

Interval 4 – Reverse Snow Angels x 10 reps @ 2020

B.

For time:

Row 1000 Meters

50 Single-Arm KB Snatches (24/16kg)

30 Toes to Bar


3 mars
Open 19.2, variant som går att köra i vår box!

 

Skribent: Felicia Eklund
Epost: Adressen Gömd

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BG: 5056-4574 
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