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Veckans pass, AtletBoxen, v.52 2018

23 DEC 2018 12:00
Glöm inte att boka plats!
  • Skapad: 23 DEC 2018 12:00

25 december “När juldagsmorgon glimmar”

 

26 december “Calisthenics”

 

27 december “Julklapp från Grinchen”

 

28 december

For time:

400 Meter Run

15 Ground to Overhead (60/42,5kg)

30 Push-Ups

400 Meter Run

10 Ground to Overhead

20 Push-Ups

400 Meter Run

5 Ground to Overhead

10 Push-Ups

 

29 december “1000 pass”

 

30 december

Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 Lateral Box Jump-Overs (60/50cm)

15 Thrusters (42,5/30kg)

20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.

 

Skribent: Felicia Eklund
Epost: Adressen Gömd

Betalningsuppgifter:
BG: 5056-4574 
Swish: 123 571 49 85

Adress till AtletBoxen:
Hantverkaregatan 2C
64237 Flen
(Portkod "1005 ring")

Frågor:
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All verksamhet bedrivs i huvdsak ideellt, alla avgifter går till utgifter som föreningen har och eventuella överskott återinvesteras i föreningen, dvs. medlemmarna.

Postadress:
Flen Sport & Hälsa IF
Felicia Rydstedt, Skebokvarn Björkhem
64291 Flen

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