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Veckans pass, Atletboxen, v.17 2019

21 APR 2019 12:00
  • Skapad: 21 APR 2019 12:00

22/4

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Handstand Push-Ups

10 Thrusters (42,5/30kg)

200 Meter Run

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

20/15 Hand-Release Push-Ups

10 Pull-Ups

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (60/50cm)

15 Toes to Bar

10/5 Ring Dips

 

23/4
A.

Every 3 minutes, for 15 minutes (5 sets):

Snatch x 1.1.1

(rest 5-7 seconds between singles)

B.

Two sets for max reps/calories of:

3 Minutes of Burpees

Rest 60 seconds

3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg – switch arms every 10 reps)

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

 

24/4

A.

Every 3 minutes, for 18 minutes (6 sets) of:

Pause Front Squat x 2 reps @ 32X1

Build over the course of the 6 sets to today’s heavy double.

B.

Complete as many rounds and reps as possible in 10 minutes of:

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=52,5kg, Women=35kg)

 

25/4
TABATA

 

26/4

A.

Weighted Pull-Ups

*Set 1 – 3 reps

*Set 2 – 2 reps

*Sets 3-6 – 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM

B.

Three rounds for time of:

400 Meter Run

20 Pull-Ups

10 Strict Handstand Push-Ups

 

27/4
Klubbmästerskap

 

28/4
In teams of four, complete as many rounds as possible in 24 minutes of:

20 Burpees

20 Wall Ball Shots

20 Anchored Sit-Ups

Rest Station

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, all partners must run a 200 Meter Lap together.

 

Skribent: Felicia Eklund
Epost: Adressen Gömd

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