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Dagens pass, v.43, 2018

2018-10-21 12:00
Atletboxen
  • Uppdaterad: 2018-10-21 12:00

22 oktober

In teams of three, complete five sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Box Jump-Overs

60 seconds of Burpees

Rest 60 seconds

Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.

 

23 oktober

A.

Take 15-20 minutes to build to today’s 1-RM Clean

(or use the time to practice clean technique)

B.

“Diane”

Complete rounds of 21, 15, and 9 reps for time of:

102,5/70kg. Deadlift

Strict Handstand Push-Ups

 

24 oktober

A.

Five sets of:

Floor Press x 2-3 reps @ 20X1

Rest 2 minutes

Strict Supinated-Grip Pull-Ups x 3-5 reps @ 21X0

Rest 2 minutes

B.

Against a two-minute running clock, complete the following:

400 Meter Run

Push-Ups x Max Reps

Rest two minutes between sets, and complete a total of four sets.

 

25 oktober

TABATA

 

26 oktober

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Rest

60 seconds of Power Cleans (61,5/42,5kg)

60 seconds of Rest

60 seconds of Box Jumps (60/50cm)

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

 

28 oktober

A.

Four sets of:

Back Squat x 2-4 reps @ 30X1

Rest 90 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 90 seconds

B.

For time:

Row 1000 Meters

immediately followed by…

Five rounds of:

10 Overhead Squats (52,5/35kg)

15 Pull-Ups

Skribent: Felicia Eklund
Epost: Adressen Gömd

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